You are the sky. Everything else – it's just the weather.
- Pema Chödrön
I am a PACT level 3 Couples Counselor. PACT (a Psychobiological Approach to Couple Therapy) is a powerful and impactful modality for working with relationship. As a modality it uses Attachment Theory, Neuroscience and the Biology of human arousal to quickly and effectively work on real-time errors that may be happening within your relationship. Read more about PACT here.
In addition to PACT, I use a mindfulness-based and client-centered therapy approach with a variety of Evidenced-Based Practices and techniques including Eye Movement Desensitization and Reprocessing (EMDR) Therapy for trauma, Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) for recognizing behaviors and implementing skills, Mindfulness-based interventions, Motivational Interviewing (MI) and Gestalt therapy techniques.
Wondering if we would be a good fit?
I offer a complimentary 15 minute phone session, so that we can get to know one another and see if working together is a match for your needs as a couple. Please visit the links below to receive more details about the services I offer, to arrange a time to speak, and for further information.